During exams,students spend long hours studying and staying awake.Intake of the right kind of food in small quantities-brain food specifically,will keep them stimulated and alert.During exams a little modification in lifestyle is needed...here are some tips. Almonds,walnut,pumpkin seeds,cucumber and watermelon will help in improving memory and concentration.Nuts are full of DHA,which is needed in high levels in the brain and eye for learning and memory.
Eating fresh fruits and vegetables instead of fast food can keep u alert.
STUDENT'S SHOULD KEEP AWAY FROM:Burgers,Pizza,Hot Dogs,Aerated drinks,Sandwich and Deep fried food.
Ensure that you should not chew gum.The chewing action causes students to swallow more digestive juices which further increases hunger.
Avoid too much of tea and coffee as they are likely to cause acidity and heart burn Keep yourself happy. listen to relaxing music during study breaks
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